High Protein Oatmeal
Serves 2 (Each serving has 13 grams of protein)
This high protein oatmeal recipe incorporates eggs to increase the protein while still keeping the usual oatmeal texture, and ground flaxseed adds some healthy fat to the mix! For a more filling breakfast, enjoy topped with berries, nuts, seeds, additional banana- whatever you like!
3/4 cup rolled oats
1/2 cup milk
1 Tablespoon ground flaxseed
1 teaspoon cinnamon
1 ripe banana, mashed
1) Mix all ingredients together in a pot on the stove; turn to medium high heat.
2) Cook, stirring frequently, until mixture reaches normal oatmeal consistency and the eggs are no longer runny. This will take about 5 minutes.