PRE-WORKOUT SNACK

High Protein Oatmeal
Serves 2 (Each serving has 13 grams of protein)

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This high protein oatmeal recipe incorporates eggs to increase the protein while still keeping the usual oatmeal texture, and ground flaxseed adds some healthy fat to the mix! For a more filling breakfast, enjoy topped with berries, nuts, seeds, additional banana- whatever you like!

Ingredients:
3/4 cup rolled oats
2 eggs
1/2 cup milk
1 Tablespoon ground flaxseed
1 teaspoon cinnamon
1 ripe banana, mashed

Instructions:
1) Mix all ingredients together in a pot on the stove; turn to medium high heat.
2) Cook, stirring frequently, until mixture reaches normal oatmeal consistency and the eggs are no longer runny. This will take about 5 minutes.

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