Fitness

Fitness Services at Beverly Hills Club

Beverly Hills Clubs expansive Fitness Center has over 200 pieces of the industry’s finest equipment and has an extensive staff of certified personal trainers. Equipment includes Free Weights, Weight Machines, Treadmills, Ellipticles, Stairclimbers, Stationary Upright and Recumbent Bikes, Rowing Machine, ARC trainer, AMT, the WAVE and more with
pieces from: Hammer Strength, LifeFitness, PreCore, Cybex, StairMaster, StarTrac and more.

Strength & Cardio Center -
Cardio exercise
offers many benefits, some benefits are:

  • Strengthens the heart, lungs and increases lung capacity.
  • Boost your metabolism helping you burn calories and lose weight.
  • Increases your energy and promote restful sleep.

The Cardio Center at BHC offers these Cardio Equipment choices- Treadmills, Elipticles, Stariclimbers, ARC Trainers, Upright and Recumbent Bikes, AMT, the WAVE and more by StarTrac, LifeFitness, StairMaster, CYBEX, Precor and more.

Strength training offer many benefits, some of the benefits are:

  • Improving your balance, posture and adds tone and definition to your body.
  • Strength training can stop, prevent and even reverse bone and muscle loss.
  • You burn more calories during strength training, it boosts your energy level and improves your moods.

! Strength Equipment at BHC is the industry’s finest with StarTrac, LifeFitness, Hammer
! Strength, Free Motion, CYBEX and a complete Free Weight Selection.

Osteo-Classes / Better Bones
Did you know that weight training for osteoporosis can help protect your bones?
Studies show that strength training can help prevent bone loss and even help build new bone. We lose so much muscle as we age that by the time we’re 70, we have about 50% to 55% of our muscle mass left. Maintaining strong muscles through weight training helps to keep up your balance and coordination, critical in preventing falls, which can lead to
osteoporosis-related fractures.

Better Bones Class
Great Class for healthy bones – click here for information.

Weight Loss
Beverly Hills Club offer a Weight Loss program offering food coaching, and exercise coaching and training with one of our certified trainers. This program is designed to help you lose the weight you want while eating foods you like. It is personalized for you.
Call Shawn Sage by phone:(248) 642-8500 ext. 218 or by email:  shawn_sagebhc@comcast.net to schedule your FREE consultation!