Strength & Cardio Center -
Cardio exercise offers many benefits, some benefits are:

• Strengthens the heart, lungs and increases lung capacity.
• Boost your metabolism helping you burn calories and lose weight.
• Increases your energy and promote restful sleep.

The Cardio Center at BHC offers these Cardio Equipment choices- Treadmills, Elipticles, Stariclimbers, ARC Trainers, Upright and Recumbent Bikes, AMT, the WAVE and more by StarTrac, LifeFitness, StairMaster, CYBEX, Precor and more.

Strength training offer many benefits, some of the benefits are:

• Improving your balance, posture and adds tone and definition to your body.
• Strength training can stop, prevent and even reverse bone and muscle loss.
• You burn more calories during strength training, it boosts your energy level and improves your moods.

! Strength Equipment at BHC is the industries finest with StarTrac, LifeFitness, Hammer
! Strength, Free Motion, CYBEX and a complete Free Weight Selection.