Fitness Activities - belly dancing, kick-boxing, yoga, pilates, personal training, floor hockey, basketball, spinning, weight machines, treadmills and stairmaster available at Beverly Hills Club

Beverly Hills Club offers its members unlimited group exercise classes, unlike those small store front exercise studios with limited space and limited classes and schedules, Beverly Hills Club offers a wide variety of classes with the areas top instructors.

Group Exercise Classes Include:

Aqua Aerobics	Aqua Cuts, Aqua Step, H2O Interval And Aqua Moms
Abdominal Classes	Fab Abs and Fab Abs Plus

Circuit Class	Boot Camp, Super Circuit
Cardio	Cardio, Cardio Climb, Cardio Sculpt, Cardio-Core Box
Kick-Boxing	Kick-Boxing
Lo Impact	Hi/Lo Class and Low-Impact Classes
Pilates Classes	Fitball Fusion, Pilates, Mat Plus Pilates, The Barre Classes, Pilates Intro
Pre/Post Natal Classes	Join other expectant moms as you learn yoga & Aqua Aerobics
Step Classes	Step, Step Interval and Step-n-Lo, Super Circuit
Spinning/Cycle Classes	Spinning, Strength Spin w/ Abs, Spin-n-Yoga, Spin-n-Pilates
Strength Training	Muscle Max and Muscle Max Plus Classes
Yoga Classes	Ashtanga, Hatha, Vinyassa, and Yoga Moms*
Zumba Class	Combo of high energy with unique moves and motivating music
*Aqua and Yoga Moms Pre-register with Beaumont at 800-633-7377

CLICK ON BUTTON TO CONTACT BHC:

TAKE A LOOK AT OUR COMPLETE FITNESS AREA BY VISITING OUR 360° CLUB TOUR:

Click on Activity for more information:
Aerobics	Aqua Aerobics
Basketball/Floor Hockey	Pre-Natal
Pilates	Swimming
Spinning	Yoga
Tennis

Click on Activity for more information:
Aerobic Schedule	Aqua Aerobic Schedule
Pilates Schedule	Pre/Post Natal Schedules
Spinning Schedule	Yoga Schedule

BEAUMONT PROGRAMS:

Aqua Moms: (Non-members welcome) A Pre-Natal Class held in the Beverly Hills Club pool that offers “moms-to-be” a cardiovascular and resistive workout in the pool. Researchers have established not only that exercise during pregnancy is safe, but it also promotes the health and well-being of both the infant and the mother.

Yoga Moms: (Non-members welcome) Join other expectant mothers as you learn yoga techniques to enhance your pregnancy and prepare you for labor and birth. Benefits may include decreased back pain and swelling, increased strength, less fatigue and a calm focused mind.

Better Bones: (Non-members welcome) Research shows that weight bearing, resistance exercise can improve your bone density. You will improve your muscle strength and decrease the risk of brittle bones due to osteoporosis..

Beyond Baby: (Non-members welcome) Aqua aerobics is a great way to get back your pre-baby body.This class is recommended for moms at least six weeks postpartum with their physicians approval.