BHC Aerobics: Beverly Hills Club has one of the finest programs in the area. BHC offers members a variety of the newest trends in aerobic activities. BHC is home to some of the best instructors in the country.
Aerobic Class Description …. Classes include:
|Boot Camp||A simple, easy to follow, yet demanding circuit class that is designed to promote skill and body position development while delivering a high intensity, multi-style progressive workout. No class experience required. A challenging workout for all abilities.|
|Cardio Barre||A high energy workout to lengthen and strengthen muscles as you burn fat while working at the barre.|
|Cardio Bootcamp||This class focuses on a blend of core strength, cardio and muscle endurance using fit-balls, resistance bands, dumbbells and the BOSU.|
|Cardio lite||An easy to follow, low impact workout followed by strength trying to improve posture, balance, coordination and mobility.|
|Foam Roller||Add a new dimension to your workout. This class is desgned to: improve core strength, increase flexibility, release tension, alleviate pain and rehabilitate injuries.|
|ICE||An intermediate to advanced level class with Cardio and Strength Circuits, including Plyometrics!|
|Low Impact Interval
||High Intensity-Low Impact-Interval Training ideal for fat burning because alternating between high and low intensity tyraining raises your metabolism and causes an afterburn effect, so the muscles continue to burn calories.|
|Interval Blast||A challenging total body conditioning class combining intervals of low impact, step or BOSU, followed by strength training intervals using the body bars, weights, resistance bands and more…|
|Kick-Boxing||Karate, boxing, jumps, kicks and punches are combined into this great workout.|
|Muscle Circuit||A Circuit Training Class that is designed to improve muscle tone, strength and endurance.|
|Muscle Max||A class dedicated to total body muscular and strength training by apploying a variety of modalities such as dumb bells, fit balls, bands, kettle bells, medicine balls, the BOSU and step.|
|Muscle Max Light||A 30 minute introductory resistance training class with the focus on safe training.|
|Muscle Max Plus||A challenging 75 minute strength training class! Intense strength training with body bars, kettle bells, weights and resistance bands. Work every muscle, in every way, in every angle.|
|Pilates||An all inclusive workout for those wanting strength, flexibility, focus, awareness, and relaxation. Focusing on movement quality to achieve a balanced body that feels as vital as it looks.|
|Pilates Intro||Contact Diane at 248-642-8500 Ext. 340 to schedule your personal Introductory Session.|
|Mat Plus-Pilates||Using small equipment including Fit-balls, medicine balls, straps and fitness circles that will integrate resistance, assistance and progressive overload.|
|Weights Plus Pilates||30 minutes of weight training followed by 30 minutes of Pilates.|
|Step-&-Weights||Get ready to kick it up a notch with this step and weight training workout.|
|The Barre Class||Male or female you can embrace this extraordinary workout. When you work at the barre you have a sense of center & balance that allows you to concentrate on the muscle group you are working on. Strength, stabilization & conditioning of the pelvic area & the inner thigh provide an excellent Workout.|
|Yoga||Ashtanga Yoga - This Power Yoga class offers the opportunity to increase strength, flexibility, balance and inner peace.
Hatha Yoga – Enjoy a complete body workout that involves strengthening, toning and stretching all major muscle groups through isolated movements and poses.
Vinyasa Basics – Class emphasis Yoga Foundations and Supportive Alignment in slower movements while adding Vinyasa flow to challenge and explore your edge.
Vinyasa Yoga – This high energy athletic style connects breath and movement in continuous flow that expands on the base of Power Yoga.
Yin Yang Yoga – This practice combines restorative, deep tissue stretching(yin) with muscle and core strengthening poses(yang) – a complete yoga practice to help you gain strength as you gently stretch and rehabilitate underlying, tight connective tissue forming your joints. Yin Yang Yoga can enhance your performance in other activities, relieve arthritis and improve overall strength and flexibility.
Yoga Moms – A Pre-Natal Yoga Class. To register, call Beaumont 1-800-633-7377. Click Here for Schedule on our Yoga Mom’s Classes.
|Zumba||This class features aerobic/fitness interval training with a combination of fast and slow rhythms set to Latin, African, Arabic & Hindu music. Zumba is a combination of high energy with unique moves and motivating music which allows participants to dance away their worries.|