Aqua Aerobics Class Description:
Water is a comfortable, stress-free workout environment. All the benefits of cardiovascular and resistive workouts are in our powerful Aqua Aerobic Classes with little or no stress on your joints.
|Aqua Aerobics||An energetic and invigorating class that combines aqua aerobics and strength training for a total body workout. Click for Aqua Aerobics Schedule.|
|Aqua/Step||Adds dynamic balance and challenge to every movement made in the water. This extraordinary class will challenge your cardiovascular endurance levels with emphasis on muscular conditioning.|
|H2O Interval||Discover an invigorating and energetic aqua aerobics class. The gradual progression of intensity intervals followed by recovery periods will have your body experiencing a total body workout.|
|Cardio/Core Aqua||Half the class is a cardio workout and the other half is stabilization training on the noodle and with barbells.|
|Beaumont Aqua Moms||Pre-Natal Aqua Aerobic Classes
BHC offers two exercise programs for expectant mothers: Beaumont Aqua Moms & Beaumont Yoga Moms. Beaumont Aqua Moms is a pre-natal exercise class that offers a cardiovascular and resistive workout in the pool.
Pre-Registration required. Call Beaumont to register: 800-633-7377.
Click Here for more session times & costs on all pre-natal classes …