Aqua Aerobics Class Description:
Water is a comfortable, stress-free workout environment. All the benefits of cardiovascular and resistive workouts are in our powerful Aqua Aerobic Classes with little or no stress on your joints.

Classes include:

Class	Description
Aqua Aerobics	An energetic and invigorating class that combines aqua aerobics and strength training for a total body workout.
Aqua/Step	Adds dynamic balance and challenge to every movement made in the water. This extraordinary class will challenge your cardiovascular endurance levels with emphasis on muscular conditioning.
Aqua Zumba	A water based Zumba class that features aerobic/fitness interval training with a combination of fast and slow rhythms set to Latin, African, Arabic & Hindu music. Zumba is a combination of high energy with unique moves and motivating music which allows participants to dance away their worries!
Interval	The ultimate challenge, this class alternates high intensity work with recovery periods.
H2O Interval	Discover an invigorating and energetic aqua aerobics class. The gradual progression of intensity intervals followed by recovery periods will have your body experiencing a total body workout.
Cardio/Core Aqua	Half the class is a cardio workout and the other half is stabilization training on the noodle and with barbells.
Beaumont Aqua Moms	Pre-Natal Aqua Aerobic Classes BHC offers two exercise programs for expectant mothers: Beaumont Aqua Moms & Beaumont Yoga Moms. Beaumont Aqua Moms is a pre-natal exercise class that offers a cardiovascular and resistive workout in the pool. Pre Registration required. Call Beaumont to register: 800-633-7377. click on arrow for more session times & costs on all pre-natal classes …