Researchers have established not only that exercise during pregnancy is safe, but it also promotes the health and well being of both infant & mother.(Non-members welcome)
Stay in shape during your pregnancy and meet some great people. This class offers a workout tailored to the needs of the expectant mother.
BEAUMONT AQUA MOMS: (Available to both Members and Non-Members)
| Session | Dates |
| Session 7 | December – Cancelled Due to Low Attendance |
| Session 1 | Jan. 3 – February 9th |
| Session 2 | February 20 – March 29 |
| Session 3 | April 9 – May 17 |
| Session 4 | May 29 – July 11 (skips Thurs. Jul. 4) |
| Session 5 | July 22 – August 29 |
| Session 6 | September 10 – October 18 |
| Session 4 | November 1 - December 15 (skip Nov. 22) |
| Aqua Mom Session Days and Costs: | ||
| Meets: | Mon. and Wed. or Tues. and Thurs. | 7:30 – 8:20P |
| Cost: | Member $0 | Non Member $115 |
| Call Beaumont to register: 800-633-7377 | ||
YOGA MOMS: (Available to both Members and Non-Members)
Join other expectant moms as you learn yoga techniques to enhance your pregnancy and prepare you for labor and birth. Benefits may include decreased back pain and swelling, increased strength, less fatigue and a calm focused mind. Call Beaumont to register: 800-633-7377.
| Session | Dates (Non-members welcome) |
| Session 1 | January 7 – February 11 |
| Session 2 | February 25 – March 31 |
| Session 3 | April 14 – May 19 |
| Session 4 | June 2 – July 7 |
| Session 5 | July 21 – August 25 |
| Session 6 | September 8 – October 13 |
| Session 7 | October 27 – December 1 |
| Yoga Moms Session Dates | ||
| Meets: | Saturday | 12-12:50p |
| Cost: | Member $0 | Non Member $70 |
For more information or to register, call 1-800-633-7377 – Beaumont
Hospitals®
