Researchers have established not only that exercise during pregnancy is safe, but it also promotes the health and well being of both infant & mother.
(Non-members welcome)
Stay in shape during your pregnancy and meet some great people.
This class offers a workout tailored to the needs of the expectant mother.
The nursery is available for non-members with a "Special"
Beaumont price of $2.50 per hour. Babies need to be at least 3 months
of age. The Nursery closes at 8pm.
| Session | Dates |
| Session 1 | August 25 - October 4 |
| Session 2 | October 11 - November 18 |
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| Meets: | Mon. and Wed. |
7:30 - 8:20P |
| Cost: | Member $0 | Non
Member $115 |
Call Beaumont to register: 800-633-7377.
(Non-members welcome)
Join other expectant moms as you
learn yoga techniques to enhance your
pregnancy and prepare you for labor and birth. Benefits may include
decreased back pain and swelling, increased strength, less fatigue and
a
calm focused mind. Call Beaumont to register: 800-633-7377.
| Session | Dates |
| Session 1 | July 31- September 11 (skips 9-6) |
| Session 2 | September 25 - October 30 |
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||
| Meets: | Saturday | 12-12:50p |
| Cost: | Member $0 | Non Member $70 |
The nursery is available
for non-members with a "Special" Beaumont price of $2.50 per
hour. Babies need to be at least 3 months of age. The Nursery closes at
8pm.
For more information or to register, call 1-800-633-7377 - Beaumont
Hospitals®
Medical research shows that weight bearing, resistance
exercise can improve your bone density.
| |
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| You will improve your muscle strength and decrease the risk of brittle bones due to osteoporosis | |
| Tues & Thurs | 1-2PM |
| |
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| Weight bearing exercise for those participants who have completed the Level 1 Better Bones program and have witnessed first hand the benefits of weight training, balance training and low impact exercise. | |
| Tues & Thurs | 2-3PM |
| Session | Session Dates | Member | Non-Member |
| # 2 | Oct. 27 - Dec. 17, 2009 | $96 | $178 |
| #3 | Jan. 5 - Feb. 25, 2010 | $95 | $183 |
| #4 | March 2 - April 22, 2010 | $95 | $183 |
| #5 | April 27 - June 10, 2010 | $90 | $172 |
Beverly Hills Club • 31555 Southfield Road • Beverly Hills
• MI • 48025 • 248.642.8500 •
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