Pre-Natal Aqua Aerobics and Pre-Natal Yoga classes offered at Beverly Hills Club in Oakland County Michigan

Researchers have established not only that exercise during pregnancy is safe, but it also promotes the health and well being of both infant & mother.

Session Dates	Spring/Summer 2008
FALL 1	September 8 - October 15
FALL 2	October 27 - December 8
WINTER 1	January 7 - February 14

(Non-members welcome)

A Pre-Natal Exercise Class held at BHC that offers a cardiovascular
and resistive workout in the pool. Researchers have
established not only that exercise during pregnancy is safe,
but also it promotes the health and well-being of both the infant
and the mother. Call Beaumont to register: 800-633-7377.

Aqua Mom Session Dates

Aqua Mom Classes
Meets:	Monday & Wed	8-8:50P
Cost:	Member $0	Non Member $100

(Non-members welcome)

Join other expectant moms as you learn yoga techniques to enhance your
pregnancy and prepare you for labor and birth. Benefits may include
decreased back pain and swelling, increased strength, less fatigue and a
calm focused mind. Call Beaumont to register: 800-633-7377.

Yoga Moms Session Dates

Yoga Mom Classes
Meets:	Saturday	12-12:50p
Cost:	Member $0	Non Member $65

(Non-members welcome)

Aqua aerobics is a great way to get back your pre-baby body. Among many other benefits,
water aerobics can help: Tone waist, trim hips, flatten tummy; increase energy levels; ease emotional
highs and lows; ease back and shoulder pain from delivery; regain and improve your pre-pregnancy physique,
buld strength to carry your new bundle of joy!

Beyond Baby Aqua Moms Classes
Meets:	Monday & Wed	7 - 7:50P
Cost:	Member $0	Non Member $65

This class is recommended for moms at least six weeks postpartum with their physicians approval.

The nursery is available for non-members with a "Special" Beaumont price of $2.50 per hour. Babies need to be at least 3 months of age. The Nursery closes at 8pm.

For more information or to register, call 1-800-633-7377 - Beaumont Hospitals®

(Non-members welcome)

Medical research shows that weight bearing, resistance
exercise can improve your bone density.

Level 1
You will improve your muscle strength and decrease the risk of brittle bones due to osteoporosis
Tues & Thurs	1-2PM

Level 2
Weight bearing exercise for those participants who have completed the Level 1 Better Bones program and have witnessed first hand the benefits of weight training, balance training and low impact exercise.
Tues & Thurs	2-3PM

Session Dates	Member	Non-Member
Fall 1	$92	$183
Fall 2	$86	$172
WINTER 1	$92	$183