Pilates allows you to improve posture and to develop mind-body awareness like no other workout! BHC offers a variety of pilates classes for people of all levels.

Pilates Intro: This class is highly recommended prior to attending a Pilates Class. Learn the basic principles of Pilates. Introduced is the principles of pelvic & shoulder girdle stabilization, and the unique breathing patterns that are used to facilitate your movements and relax your muscles.

Pilates: An all-inclusive workout for those wanting strength, flexibility, focus, awareness, and relaxation. Focusing on movement quality to achieve a balanced body that feels as vital as it looks.

Mat Plus Pilates: Using small equipment including Fit-Balls, Medicine Balls, Straps & Fitness Circles that will integrate resistance, assistance & progressive overload.

The Barre Class: Male or female you can embrace this extraordinary workout. When you work at the barre you have a sense of center & balance that allows you to concentrate on the muscle group you are working on. Strength, stabilization & conditioning of the pelvic area & the inner thigh provide an excellent Workout.

Weights Plus Pilates: 30 minutes of Weight Training

Spin-n-Pilates:  60 minute spinning class followed by 30 minutes of Pilates.  Continue to burn fat as you lengthen and strengthen!