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For Monthly Pilates Group Class Schedule, click on the following button:

Pilates allows you to improve posture and to develop mind-body awareness like no other workout! BHC offers a variety of pilates classes for people of all levels. Try out all our pilates classes. Feel free to stop by and talk to one of our professional instructors and find out more about our Pilates Reformer.

Intro Pilates: This class is highly recommended prior to attending a Pilates Class. Learn the basic principles of Pilates. Introduced is the principles of pelvic & shoulder girdle stabilization, and the unique breathing patterns that are used to facilitate your movements and relax your muscles.

Pilates: An all-inclusive workout for those wanting strength, flexibility, focus, awareness, and relaxation. Focusing on movement quality to achieve a balanced body that feels as vital as it looks.

Mat Plus Pilates: Using small equipment including Fit-Balls, Medicine Balls, Straps & Fitness Circles that will integrate resistance, assistance & progressive overload.

The Barre Class: Male or female you can embrace this extraordinary workout. When you work at the barre you have a sense of center & balance that allows you to concentrate on the muscle group you are working on. Strength, stabilization & conditioning of the pelvic area & the inner thigh provide an excellent Workout.

Pilates plus Barre: Pilates core and upper body conditioning plus super leg workout on the Barre.

Training available: Private, Semi-Private and Group
These private sessions are personalized to help you achieve your personal fitness goals. They improve: strength, flexibility core control, coordination, balance and posture. Privates: 1 person, Semi-Private: 2 people, Group: 3-4 people.

Private Training is available on:

The Cadillac Trapeze Table, challenging the body in different planes of motion with unique movements.

The Stability Chair, providing a full-body workout and facilitates high-performance exercise for athletes and the very fit.

The Reformer, designed to build muscle strength and flexibility while supporting and challenging the body.

Call 248-642-8512 ext. 340 to book your private session with a pilates trainer.

Private Costs:

PILATES REFORMER PRIVATE INSTRUCTION

Session Type	Member	Other
Special 30 minute intro	$25	$30
55 Minute Sessions
Private	$63	$73
Semi-Private*	$42	$53
Group Training (3 to 4 people)*	$29	$35
8 Packs
Private Sessions	$454	$526
Semi-Private*	$302	$382
Group Training (3 or 4 participants)*	$209	$252
*Clients interested in Semi-Private and Group Sessions must begin with privates to become acquainted with the equipment and the exercises.