Spinning classes offered at Beverly Hills Club in Oakland County Michigan

Spinning Schedule: Monthly Spin Schedule lists daily times and classes:

*Sunday 7:45am, Spin Policy - To participate in the Sunday 7:45am Spin Class, you must obtain a number from the front desk. Numbers will not be given out until 7am on Sunday. This number will guarantee you a bike. You will receive 2 of the same numbers, one to put on your bike and the other to keep with you. Only one number will be given to each member. The instructor will collect numbers. Priority to those with numbers.

About BHC Spinning Classes

The latest rage in conditioning. Take a virtual bike ride, with
great music and exciting coaches to keep you motivated.
If you can ride a bike, you can spin.

Our Cycling program allows members of all ages & fitness
levels to get a great workout. BHC leads the area in
this biking-sensation. Great music & innovative instructors; like,
Jennifer Palmer Chosen by readers of Style Magazine
and viewers of FOX 2 WJBK Detroit "Most Favorite" Spinning
Instructor. Classes are held in the high tech spin studio
located on the mezzanine level of the fitness area.

Our Cycling Program stands out from all the others in the area.
With a dedicated studio, over 40 bikes and the best instructors
there is no other club that can compare to our program.
Beverly Hills Club has a dedicated studio, over 40 bikes and
the best instructors. No other club can compare to our program.

Cycling Class Descriptions: Classes include:

Class	Description

All Terrain	This training session emphasizes different terrains. Including high rpm, acceleration drills and pedaling on flats and inclines.
Spin-n-Yoga	A 45 minute ride followed by 45 minutes of yoga. Continue to burn fat off the bike as you lengthen and strengthen!
Spin-N-Core	60 minutes of slow, steady, hard resistance work. Most of the class is done in the hills to build muscle, strength and power. Followed-up with 15 minutes of ab work.
Spin Intro	Contact Diane at 248-642-8512 ext. #340 to schedule your personal introductory session.
Strength Spin	60 minutes of slow, steady, hard resistance work. Most of the class is done in the hills to build muscle, strength and power. Followed-up with 15 minutes of ab work.
Spin-n-Pilates	45 minutes of intense Spinning followed by 45 minutes of Pilates. An all inclusive workout for those wanting strength, flexibility, focus, awareness and relaxation.
Spin-n-Weights	60 minutes ride followed by 30 minutes of weight training.

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