GET A TRAINER
Our personal trainers are degreed, certified and educated
in-house to meet your needs and
exercise goals. Get results by learning proper exercise progression
and variety.
Call Shawn at 248-642-8512 ext. 218 to get started.
| Private Training |
| Private |
1/2hr |
$35 |
| Private |
1hr |
$58 |
| Semi- Private |
1hr |
$37/person |
| 1hr. Sessions |
3 |
$168.00 |
| 1hr. Sessions |
6 |
$330.00 |
| 1hr. Sessions |
8 |
$432.00 |
|
Special rates available for groups of 3 or more. |
*Personal Training makes a wonderful gift
for Mom, Dad and Graduate ....
gift cards are available at the front desk.
Call 248-642-8512 ext. 218 to get started.
Meet The Trainers
Maureen Ashley, BS,
ATC, CSCS
Education: BS in Sports Medicine-Central Michigan University
Certifications: (ATC) Certified Athletic Trainer (CSCS) Strength
& Conditioning Specialist
Experience: Personal Trainer, LifeTime Fitness; Athletic
Trainer, De La Salle Collegiate
Special Interests: Triathlons, Basketball, Weight-Training
Rosario Colomba, BS,
CSCS, NSCA
Education: BS Education/Kinesiology Wayne State University
Certifications: (NSCA) National Strength & Conditioning
(CSCS) Strength and Conditioning Specialist (PACE) Certified Athletic
Coach; First Aid, CPR, LG, WSI
Experience: Strength & Conditioning Assistant Coach Wayne
State & University of Detroit Mercy;
8 Yrs Personal Training
Special Interests: Movies, Current Events, Sports & Fitness
Bill Ennis, BS, ACE
Education: Wayne State University
Certifications: (ACE) American Council on Exercise, Certified
Trainer & Aerobics Instructor
Experience: Personal Trainer at Sq. Lake Racquet; Group Training,
Nationally Ranked Tennis Players
Special Interests: Competitive Tennis, Martial Arts
Cindi Hodgman, BS,MS,
CSCS, NSCA
Education: MS Exercise Science-Oakland University
Certifications: (NSCA) National Strength & Conditioning
(CSCS) Strength and Conditioning Specialist
Experience: Cardiac Pulmonary Rehab, Health Promotions, Physical
Therapy, Designed “Better Bones” Osteoporosis Class,
Pre/Post Natal Populations
Special Interests: Skiing, Triathlons, Cooking
Eric Gerber, BS ACSM
HFI
Education: BS Exercise Science BS Sports Medicine/ Athletic
Training
Certifications: (ACSM HFI)American College of Sports Medicine
Certified Health Fitness Instructor
Experience: Trained various athlete at collegiate level:
Basketball, Track & Field, Soccer,
Played College Hockey at Division II Level, Worked with various
special populations including: Cardiac Rehabilitation, Athletic
Injury & Rehabilitation, MH & MR Patients.
Special Interests: Outdoors, High Performance Training, Music
Golf, Hockey
John Kafoury, BS,
IFPA
Education: BS Physical Education-Grand Valley State College
Certifications: (IFPA) International Fitness Professionals
of America
Experience: Grand Valley Athletics-Strength, Speed, Agility,
Plyometrics and other alternative training methods
Special Interests: Baseball, Football, Softball and Biking
Kari Karhoff, BS, ACE,
CSCS
Education: BS in Exercise Science-Central Michigan University
Certifications: (NSCA) National Strength and Conditioning
(CSCS) Strength & Conditioning Specialist
(ACE) American Council on Exercise
Experience: Personal Trainer Vail, CO
Special Interests: Running, Hiking, Snowboarding and Snow
Shoeing
Matthew Mikkola, NCMTBP
Education: Irene Myomassology Institute
Certifications: (NCMTBP) National Certification of Massage
Therapists and Professional Body Workers
Experience: Teens and adolescent populations
Special Interests: Running, Rock Climbing, Snow Boarding
Soccer and Mountain Biking
Kevin
Wilson, AFAA
Certifications: (AFAA) Certified Personal Trainer, Aerobics
and Fitness Association of America
Experience: Collegiate Football Player Experience training
NBA Athletes
Special Interests: Basketball and Weight Training
Jason
Carter, BS, ATC, CSCS
Education: BS in Sports Medicine Central Michigan University
Certification: Certified Athletic Trainer, ATC, Certified
Strength and Conditioning Specialist CSS,
Certified Spin Instructor.
Experience: Athletic Trainer at Big Rapids High School, Athletic
Trainer at Horizon High School, AZ.
Sports Performance Training with High School and College Athletes.
Special Interests: Weight lifting, biking, golfing, playing
basketball, watching sports.
Patrick
Mason, BS, ISSA
Education: BS in Health Science with focus in Exercise Science.
Certification: International Specialist Sports Association
ISSA, Specialist in Sprots Conditioning CSC.
Experience: Training High School, Collegiate and professional
Athletes, Strength and Conditioning,
Group Training, Personal Training.
Special Interests: Weight Lifting, Snow Boarding, Wake Boarding,
Surfing, Coaching and Football.
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