GET A TRAINER
Our personal trainers are degreed, certified and educated
in-house to meet your needs and
exercise goals. Get results by learning proper exercise progression
and variety.
Call Shawn at 248-642-8512 ext. 218 to get started.
| Private Training |
| Private |
1/2hr |
$35 |
| Private |
1hr |
$58 |
| Semi- Private |
1hr |
$37/person |
| 1hr. Sessions |
3 |
$168.00 |
| 1hr. Sessions |
6 |
$330.00 |
| 1hr. Sessions |
8 |
$432.00 |
|
Special rates available for groups of 3 or more. |
*Personal Training makes a wonderful gift
for Mom, Dad and Graduate ....
gift cards are available at the front desk.
Call 248-642-8512 ext. 218 to get started.
All the BHC Trainers
are listed below. Here are some reasons why we recommend
you look into working with our certified, degreed personal trainers:
Common Exercise Mistakes:
When you don't know how to use a machine or perform an
exercise properly, you can easily confuse mechanical inefficiency
with caloric burn. Doing an exercise wrong can also lead to injury
and if you are injured, you can't work out. If you can't work out,
you won't be burning calories, and you will not see results. The
challenge, of course, is knowing when you're doing something wrong..
especially if you're relying on techniques from "back in the
day." Exercise science has evolved tremendously in the past
few decades, and so have weight machines. So get a personal trainer
for at least a session or two.
Not working with a
professional who is certified by an accredited organization:
A personal trainer is your insurance policy to make sure you get
the maximum efficiency out of your efforts. Consider working with
a trainer to customize your training regimen. He or she will take
the guesswork out of the equation, create a personalized plan tailored
to your specific needs, make sure you're doing your workout correctly.
If you stick with it, you'll finally start to see those pounds disappear.
Call Shawn at (248)642-8500
or email him at: shawn_sagebhc@comcst.net
Meet The Trainers
Maureen Ashley, BS,
ATC, CSCS
Education: BS in Sports Medicine-Central Michigan University
Certifications: (ATC) Certified Athletic Trainer (CSCS) Strength
& Conditioning Specialist
Experience: Personal Trainer, LifeTime Fitness; Athletic
Trainer, De La Salle Collegiate
Special Interests: Triathlons, Basketball, Weight-Training
Bill Ennis, BS, ACE
Education: Wayne State University
Certifications: (ACE) American Council on Exercise, Certified
Trainer & Aerobics Instructor
Experience: Personal Trainer at Sq. Lake Racquet; Group Training,
Nationally Ranked Tennis Players
Special Interests: Competitive Tennis, Martial Arts
Cindi Hodgman, BS,MS,
CSCS, NSCA
Education: MS Exercise Science-Oakland University
Certifications: (NSCA) National Strength & Conditioning
(CSCS) Strength and Conditioning Specialist
Experience: Cardiac Pulmonary Rehab, Health Promotions, Physical
Therapy, Designed “Better Bones” Osteoporosis Class,
Pre/Post Natal Populations
Special Interests: Skiing, Triathlons, Cooking
Eric Gerber, BS ACSM
HFI
Education: BS Exercise Science BS Sports Medicine/ Athletic
Training
Certifications: (ACSM HFI)American College of Sports Medicine
Certified Health Fitness Instructor
Experience: Trained various athlete at collegiate level:
Basketball, Track & Field, Soccer,
Played College Hockey at Division II Level, Worked with various
special populations including: Cardiac Rehabilitation, Athletic
Injury & Rehabilitation, MH & MR Patients.
Special Interests: Outdoors, High Performance Training, Music
Golf, Hockey
John Kafoury, BS,
IFPA
Education: BS Physical Education-Grand Valley State College
Certifications: (IFPA) International Fitness Professionals
of America
Experience: Grand Valley Athletics-Strength, Speed, Agility,
Plyometrics and other alternative training methods
Special Interests: Baseball, Football, Softball and Biking
Kari Karhoff, BS, ACE,
CSCS
Education: BS in Exercise Science-Central Michigan University
Certifications: (NSCA) National Strength and Conditioning
(CSCS) Strength & Conditioning Specialist
(ACE) American Council on Exercise
Experience: Personal Trainer Vail, CO
Special Interests: Running, Hiking, Snowboarding and Snow
Shoeing
Matthew Mikkola, NCMTBP
Education: Irene Myomassology Institute
Certifications: (NCMTBP) National Certification of Massage
Therapists and Professional Body Workers
Experience: Teens and adolescent populations
Special Interests: Running, Rock Climbing, Snow Boarding
Soccer and Mountain Biking
Kevin
Wilson, AFAA
Certifications: (AFAA) Certified Personal Trainer, Aerobics
and Fitness Association of America
Experience: Collegiate Football Player Experience training
NBA Athletes
Special Interests: Basketball and Weight Training
Jason
Carter, BS, ATC, CSCS
Education: BS in Sports Medicine Central Michigan University
Certification: Certified Athletic Trainer, ATC, Certified
Strength and Conditioning Specialist CSS,
Certified Spin Instructor.
Experience: Athletic Trainer at Big Rapids High School, Athletic
Trainer at Horizon High School, AZ.
Sports Performance Training with High School and College Athletes.
Special Interests: Weight lifting, biking, golfing, playing
basketball, watching sports.
Patrick
Mason, BS, ISSA
Education: BS in Health Science with focus in Exercise Science.
Certification: International Specialist Sports Association
ISSA, Specialist in Sprots Conditioning CSC.
Experience: Training High School, Collegiate and professional
Athletes, Strength and Conditioning,
Group Training, Personal Training.
Special Interests: Weight Lifting, Snow Boarding, Wake Boarding,
Surfing, Coaching and Football.
Jeremy
Stevens, BS, NASM, ACSM, NPTI
Education: BS in Fire Science-Madonna University
Certifications: NPTI (National Personal Training Institute),
ACSM (American College of Sports Medicine),
NASM (National Assoc. of Sports Medicine)
Experience: LifeTime Fitness - Boot Camp Instructor, Velocity
Sports Performance - Strenght Conditioning Coach
Powershot Hockey Academy - Strength Conditioning Coach
Special Interests: Hi-Intensity Workouts, Corrective
Exercise-Sport Specific Workouts, Endurance Coaching
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