GET A TRAINER
Our personal trainers are degreed, certified and educated in-house to meet your needs and
exercise goals. Get results by learning proper exercise progression and variety.
Call Shawn at 248-642-8512 ext. 218 to get started.

Private Training
Private	1/2hr	$35
Private	1hr	$58
Semi- Private	1hr	$37/person
1hr. Sessions	3	$168.00
1hr. Sessions	6	$330.00
1hr. Sessions	8	$432.00
Special rates available for groups of 3 or more.

*Personal Training makes a wonderful gift for Mom, Dad and Graduate ....
gift cards are available at the front desk.
Call 248-642-8512 ext. 218 to get started.

Meet The Trainers

Maureen Ashley, BS, ATC, CSCS
Education: BS in Sports Medicine-Central Michigan University
Certifications: (ATC) Certified Athletic Trainer (CSCS) Strength & Conditioning Specialist
Experience: Personal Trainer, LifeTime Fitness; Athletic Trainer, De La Salle Collegiate
Special Interests: Triathlons, Basketball, Weight-Training

Rosario Colomba, BS, CSCS, NSCA
Education: BS Education/Kinesiology Wayne State University
Certifications: (NSCA) National Strength & Conditioning (CSCS) Strength and Conditioning Specialist (PACE) Certified Athletic Coach; First Aid, CPR, LG, WSI
Experience: Strength & Conditioning Assistant Coach Wayne State & University of Detroit Mercy;
8 Yrs Personal Training
Special Interests: Movies, Current Events, Sports & Fitness

Bill Ennis, BS, ACE
Education: Wayne State University
Certifications: (ACE) American Council on Exercise, Certified Trainer & Aerobics Instructor
Experience: Personal Trainer at Sq. Lake Racquet; Group Training, Nationally Ranked Tennis Players
Special Interests: Competitive Tennis, Martial Arts

Cindi Hodgman, BS,MS, CSCS, NSCA
Education: MS Exercise Science-Oakland University
Certifications: (NSCA) National Strength & Conditioning (CSCS) Strength and Conditioning Specialist
Experience: Cardiac Pulmonary Rehab, Health Promotions, Physical Therapy, Designed “Better Bones” Osteoporosis Class, Pre/Post Natal Populations
Special Interests: Skiing, Triathlons, Cooking

Eric Gerber, BS ACSM HFI
Education: BS Exercise Science BS Sports Medicine/ Athletic Training
Certifications: (ACSM HFI)American College of Sports Medicine Certified Health Fitness Instructor
Experience: Trained various athlete at collegiate level: Basketball, Track & Field, Soccer,
Played College Hockey at Division II Level, Worked with various special populations including: Cardiac Rehabilitation, Athletic Injury & Rehabilitation, MH & MR Patients.
Special Interests: Outdoors, High Performance Training, Music Golf, Hockey

John Kafoury, BS, IFPA
Education: BS Physical Education-Grand Valley State College
Certifications: (IFPA) International Fitness Professionals of America
Experience: Grand Valley Athletics-Strength, Speed, Agility, Plyometrics and other alternative training methods
Special Interests: Baseball, Football, Softball and Biking

Kari Karhoff, BS, ACE, CSCS
Education: BS in Exercise Science-Central Michigan University
Certifications: (NSCA) National Strength and Conditioning (CSCS) Strength & Conditioning Specialist
(ACE) American Council on Exercise
Experience: Personal Trainer Vail, CO
Special Interests: Running, Hiking, Snowboarding and Snow Shoeing

Matthew Mikkola, NCMTBP
Education: Irene Myomassology Institute
Certifications: (NCMTBP) National Certification of Massage Therapists and Professional Body Workers
Experience: Teens and adolescent populations
Special Interests: Running, Rock Climbing, Snow Boarding Soccer and Mountain Biking

Kevin Wilson, AFAA
Certifications: (AFAA) Certified Personal Trainer, Aerobics and Fitness Association of America
Experience: Collegiate Football Player Experience training NBA Athletes
Special Interests: Basketball and Weight Training

Jason Carter, BS, ATC, CSCS
Education: BS in Sports Medicine Central Michigan University
Certification: Certified Athletic Trainer, ATC, Certified Strength and Conditioning Specialist CSS,
Certified Spin Instructor.
Experience: Athletic Trainer at Big Rapids High School, Athletic Trainer at Horizon High School, AZ.
Sports Performance Training with High School and College Athletes.
Special Interests: Weight lifting, biking, golfing, playing basketball, watching sports.

Patrick Mason, BS, ISSA
Education: BS in Health Science with focus in Exercise Science.
Certification: International Specialist Sports Association ISSA, Specialist in Sprots Conditioning CSC.
Experience: Training High School, Collegiate and professional Athletes, Strength and Conditioning,
Group Training, Personal Training.
Special Interests: Weight Lifting, Snow Boarding, Wake Boarding, Surfing, Coaching and Football.

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