GET A TRAINER
Our personal trainers are degreed, certified and educated in-house to meet your needs and
exercise goals. Get results by learning proper exercise progression and variety.
Call Shawn at 248-642-8512 ext. 218 to get started.

Private Training
Private	1/2hr	$35
Private	1hr	$58
Semi- Private	1hr	$37/person
1hr. Sessions	3	$168.00
1hr. Sessions	6	$330.00
1hr. Sessions	8	$432.00
Special rates available for groups of 3 or more.

*Personal Training makes a wonderful gift for Mom, Dad and Graduate ....
gift cards are available at the front desk.
Call 248-642-8512 ext. 218 to get started.

All the BHC Trainers are listed below. Here are some reasons why we recommend you look into working with our certified, degreed personal trainers:

Common Exercise Mistakes:
When you don't know how to use a machine or perform an exercise properly, you can easily confuse mechanical inefficiency with caloric burn. Doing an exercise wrong can also lead to injury and if you are injured, you can't work out. If you can't work out, you won't be burning calories, and you will not see results. The challenge, of course, is knowing when you're doing something wrong.. especially if you're relying on techniques from "back in the day." Exercise science has evolved tremendously in the past few decades, and so have weight machines. So get a personal trainer for at least a session or two.

Not working with a professional who is certified by an accredited organization:
A personal trainer is your insurance policy to make sure you get the maximum efficiency out of your efforts. Consider working with a trainer to customize your training regimen. He or she will take the guesswork out of the equation, create a personalized plan tailored to your specific needs, make sure you're doing your workout correctly. If you stick with it, you'll finally start to see those pounds disappear.

Call Shawn at (248)642-8500 or email him at: shawn_sagebhc@comcst.net

Meet The Trainers

Maureen Ashley, BS, ATC, CSCS
Education: BS in Sports Medicine-Central Michigan University
Certifications: (ATC) Certified Athletic Trainer (CSCS) Strength & Conditioning Specialist
Experience: Personal Trainer, LifeTime Fitness; Athletic Trainer, De La Salle Collegiate
Special Interests: Triathlons, Basketball, Weight-Training

Bill Ennis, BS, ACE
Education: Wayne State University
Certifications: (ACE) American Council on Exercise, Certified Trainer & Aerobics Instructor
Experience: Personal Trainer at Sq. Lake Racquet; Group Training, Nationally Ranked Tennis Players
Special Interests: Competitive Tennis, Martial Arts

Cindi Hodgman, BS,MS, CSCS, NSCA
Education: MS Exercise Science-Oakland University
Certifications: (NSCA) National Strength & Conditioning (CSCS) Strength and Conditioning Specialist
Experience: Cardiac Pulmonary Rehab, Health Promotions, Physical Therapy, Designed “Better Bones” Osteoporosis Class, Pre/Post Natal Populations
Special Interests: Skiing, Triathlons, Cooking

Eric Gerber, BS ACSM HFI
Education: BS Exercise Science BS Sports Medicine/ Athletic Training
Certifications: (ACSM HFI)American College of Sports Medicine Certified Health Fitness Instructor
Experience: Trained various athlete at collegiate level: Basketball, Track & Field, Soccer,
Played College Hockey at Division II Level, Worked with various special populations including: Cardiac Rehabilitation, Athletic Injury & Rehabilitation, MH & MR Patients.
Special Interests: Outdoors, High Performance Training, Music Golf, Hockey

John Kafoury, BS, IFPA
Education: BS Physical Education-Grand Valley State College
Certifications: (IFPA) International Fitness Professionals of America
Experience: Grand Valley Athletics-Strength, Speed, Agility, Plyometrics and other alternative training methods
Special Interests: Baseball, Football, Softball and Biking

Kari Karhoff, BS, ACE, CSCS
Education: BS in Exercise Science-Central Michigan University
Certifications: (NSCA) National Strength and Conditioning (CSCS) Strength & Conditioning Specialist
(ACE) American Council on Exercise
Experience: Personal Trainer Vail, CO
Special Interests: Running, Hiking, Snowboarding and Snow Shoeing

Matthew Mikkola, NCMTBP
Education: Irene Myomassology Institute
Certifications: (NCMTBP) National Certification of Massage Therapists and Professional Body Workers
Experience: Teens and adolescent populations
Special Interests: Running, Rock Climbing, Snow Boarding Soccer and Mountain Biking

Kevin Wilson, AFAA
Certifications: (AFAA) Certified Personal Trainer, Aerobics and Fitness Association of America
Experience: Collegiate Football Player Experience training NBA Athletes
Special Interests: Basketball and Weight Training

Jason Carter, BS, ATC, CSCS
Education: BS in Sports Medicine Central Michigan University
Certification: Certified Athletic Trainer, ATC, Certified Strength and Conditioning Specialist CSS,
Certified Spin Instructor.
Experience: Athletic Trainer at Big Rapids High School, Athletic Trainer at Horizon High School, AZ.
Sports Performance Training with High School and College Athletes.
Special Interests: Weight lifting, biking, golfing, playing basketball, watching sports.

Patrick Mason, BS, ISSA
Education: BS in Health Science with focus in Exercise Science.
Certification: International Specialist Sports Association ISSA, Specialist in Sprots Conditioning CSC.
Experience: Training High School, Collegiate and professional Athletes, Strength and Conditioning,
Group Training, Personal Training.
Special Interests: Weight Lifting, Snow Boarding, Wake Boarding, Surfing, Coaching and Football.

Jeremy Stevens, BS, NASM, ACSM, NPTI
Education: BS in Fire Science-Madonna University
Certifications: NPTI (National Personal Training Institute), ACSM (American College of Sports Medicine),
NASM (National Assoc. of Sports Medicine)
Experience: LifeTime Fitness - Boot Camp Instructor, Velocity Sports Performance - Strenght Conditioning Coach
Powershot Hockey Academy - Strength Conditioning Coach
Special Interests: Hi-Intensity Workouts, Corrective Exercise-Sport Specific Workouts, Endurance Coaching

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