TRX

TRX Training

TOTAL BODY WORKOUTS – SUITABLE FOR ALL FITNESS LEVELS -CONQUER YOUR GOALS!

TRX (Suspension Training)
Born in the Navy SEALs, Suspension Training, bodyweight exercise develops strength, balance, flexibility and core stability.
TRX® performance training uses gravity and your body weight to enable hundreds of exercises for every fitness goal.
-Get a fast, effective total body workout -Benefits people of ALL fitness levels (pro athletes to seniors).

Create-a-Class available with 4 or more participants, All TRX classes must have a minimum of 6 participants to run. Sessions can be booked directly with a TRX Trainer or through Shawn Sage. You can call him at (248-642-8500) or email him at: shawn_sagebhc@comcast.net.

If your are interested in Group sessions it is recommended you begin with a Private Session to become acquainted with movements and equipment.

Winter/Sping Sessions
Summer 1: June 13 – July 24
Summer 2: July 25 – Sept. 4

Cost
$84 -  6 Week Session
Summer 1 off Mon July 4th Mon classes in this session is $70

register online or at the front desk today – space is limited!

Schedule:
Monday:  9:30a Erin – 11a Patrick
Tuesday:
9:30a Jody
Friday:
6a Patrick
Saturday:
8:30 am with Jody Advanced