TOTAL BODY WORKOUTS – SUITABLE FOR ALL FITNESS LEVELS -CONQUER YOUR GOALS!
TRX (Suspension Training)
Born in the Navy SEALs, Suspension Training, bodyweight exercise develops strength, balance, flexibility and core stability.
TRX® performance training uses gravity and your body weight to enable hundreds of exercises for every fitness goal.
-Get a fast, effective total body workout -Benefits people of ALL fitness levels (pro athletes to seniors).
Create-a-Class available with 4 or more participants, All TRX classes must have a minimum of 6 participants to run. Sessions can be booked directly with a TRX Trainer or through Shawn Sage. You can call him at (248-642-8500) or email him at: firstname.lastname@example.org.
If your are interested in Group sessions it is recommended you begin with a Private Session to become acquainted with movements and equipment.
Summer 1: June 13 – July 24
Summer 2: July 25 – Sept. 4
$84 - 6 Week Session
Summer 1 off Mon July 4th Mon classes in this session is $70
register online or at the front desk today – space is limited!
Monday: 9:30a Erin – 11a Patrick
Tuesday: 9:30a Jody
Friday: 6a Patrick
Saturday: 8:30 am with Jody Advanced