TOTAL BODY WORKOUTS – SUITABLE FOR ALL FITNESS LEVELS -CONQUER YOUR GOALS!
COMING FEB….SESSIONS BEGIN WK OF FEB 27!
TRX (Suspension Training)
Born in the Navy SEALs, Suspension Training, bodyweight exercise develops strength, balance, flexibility and core stability.
TRX® performance training uses gravity and your body weight to enable hundreds of exercises for every fitness goal.
-Get a fast, effective total body workout -Benefits people of ALL fitness levels (pro athletes to seniors).

Private, Semi-Private & Create-a-Group Sessions can be booked directly with a TRX Trainer or through Shawn Sage.
If your are interested in Group sessions it is recommended you begin with a Private Session to become acquainted with movements and equipment.

TRX Group Training Schedule… (TRX Training is for Members ONLY)
7 wk sessions begin wk of Feb 27 -ONLY $90- , space is limited so register at the front desk early!

Monday – 5:30am, 9:30am, 6:30pm
Tuesday – 5:30am, 9:30am, 6:30pm
Wednesday – 6:00am, 9:30am, 6:00pm
Thursday – 6:00am, 9:30am, 6:00pm
Friday – 9:30am
Saturday – 9:30am

 

 

 

 

 

 

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