(Members Only)

Water is a comfortable, stress-free workout environment. All the benefits of cardiovascular and resistive workouts are in our powerful Aqua Aerobic Classes with little or no stress on your joints.

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ClassDescription:

Aqua Aerobics: An energetic and invigorating class that combines aqua aerobics and strength training for a total body workout. 

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Aqua/Step: Adds dynamic balance and challenge to every movement made in the water. This extraordinary class will challenge your cardiovascular endurance levels with an emphasis on muscular conditioning.

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H2O Interval: Discover an invigorating and energetic aqua aerobics class. The gradual progression of intensity intervals followed by recovery periods will have your body experiencing a total body workout.

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Cardio/Core Aqua: Half the class is a cardio workout and the other half is stabilization training on the noodle and with barbells.