Water is a comfortable, stress-free workout environment. All the benefits of cardiovascular and resistive workouts are in our powerful Aqua Aerobic Classes with little or no stress on your joints.
Aqua Aerobics: An energetic and invigorating class that combines aqua aerobics and strength training for a total body workout.
Aqua/Step: Adds dynamic balance and challenge to every movement made in the water. This extraordinary class will challenge your cardiovascular endurance levels with an emphasis on muscular conditioning.
H2O Interval: Discover an invigorating and energetic aqua aerobics class. The gradual progression of intensity intervals followed by recovery periods will have your body experiencing a total body workout.
Cardio/Core Aqua: Half the class is a cardio workout and the other half is stabilization training on the noodle and with barbells.