Sometimes ya just need a really good snack. Sunflower seeds Seeds are a source of protein, fat, and fiber, Brittany Kohn, M.S., R.D.,...

If work is feeling endless and your body is restless from sitting at your computer all day, you're definitely not alone. Over a quarter...

Fuel your body while you get that heart rate up with this nutrient-rich pre-workout smoothie. To fuel your body while you get that heart...

We like our baba ghanoush GARLICKY. If you don't, skip grating the raw clove in at the end. Without it, you'll have a more subtle...

It’s well after dark and your stomach is rumbling. The challenge is figuring out what you can eat that’s quick, tasty and won’t cause you...

This crunchy cucumber snack is inspired by a popular (but not traditional Japanese) type of sushi popular in the states. Photo Credit:...

Having a hard time getting your chips nice and thin? Spray the bottom of a dry measuring cup with nonstick cooking spray and press...

Chickpeas are good for so much more than just creamy homemade hummus. (Though, that's definitely a good use of them!) They also make for...

Everyone loses their inspiration in the gym sometimes. What matters is what happens next. Here's how to relaunch your program for...

Pre-workout breakfast options should predominately be simple to prepare and digest, aiming to eat at least 30 minutes leading up to your...

Worthy of its Instagram fame, matcha green tea powder contains up to 137 times more antioxidant firepower than regular green tea. Blend...

Cilantro Lime Grilled Salmon

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You’re only 6 ingredients away from these salted date brownie energy bites. They taste just like a chewy, fudge brownie. Roll them in...

Quick Mango Salsa "A fruity salsa, great with pita chips. One guy I know was gonna pay me to make this for him. I like to let mine sit...

Healthy Snack Ideas You Can Make in a Snap