High Protein Smoothie Recipes from Diet and Fitness Experts
Choco Peanut Butter Banana Smoothie "I'm not the biggest fan of protein powders. Many protein drinks are loaded with artificial...
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Dawn Sanchez
- Mar 26, 2022
- 1 min
High Protein Smoothie Recipes from Diet and Fitness Experts
Berry Red Protein Smoothie "Whole foods provide 8 grams of protein in this berry smoothie. Tofu is one of the least processed soy...
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Dawn Sanchez
- Mar 25, 2022
- 1 min
High Protein Smoothie Recipes from Diet and Fitness Experts
Pep-to-go All the Way to Lunch "With protein and the comforting, naturally sweet flavor of morning oatmeal, this smoothie has everything...
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Dawn Sanchez
- Mar 24, 2022
- 1 min
High Protein Smoothie Recipes from Diet and Fitness Experts
Go Lean Protein Boost "I really like GNC Total Lean Protein shakes as they have 25 grams of protein with only 6 grams of carbohydrates. I...
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Dawn Sanchez
- Mar 23, 2022
- 5 min
How to Create a Morning Stretch Routine
From alleviating strains to increasing flexibility, adding morning stretches to your daily routine can be highly beneficial for your...
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Dawn Sanchez
- Mar 23, 2022
- 1 min
High Protein Smoothie Recipes from Diet and Fitness Experts
Turmeric Mango Protein Smoothie "This drink's base is almond butter, which is rich in satiating protein to power muscles. Mango is packed...
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Dawn Sanchez
- Mar 22, 2022
- 1 min
High Protein Smoothie Recipes from Diet and Fitness Experts
Back to the Earth Protein Smoothie "This is an excellent post-workout recovery drink. Beets contain nitrate, which increases blood flow...
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Dawn Sanchez
- Mar 22, 2022
- 1 min
High Protein Smoothie Recipes from Diet and Fitness Experts
High-Protein Berry Tropical Smoothie "This smoothie contains no added sugar, only natural sugar from fruit which comes along with many...
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Dawn Sanchez
- Apr 15, 2021
- 1 min
Healthy Snack Ideas to Power You Through the Day
Sometimes ya just need a really good snack. Sunflower seeds Seeds are a source of protein, fat, and fiber, Brittany Kohn, M.S., R.D.,...
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Dawn Sanchez
- Apr 8, 2021
- 5 min
If You Sit For Over 3 Hours A Day, These 11 Stretches Can Loosen You Up
If work is feeling endless and your body is restless from sitting at your computer all day, you're definitely not alone. Over a quarter...
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Dawn Sanchez
- Apr 5, 2021
- 3 min
Perfect Pre Workout Smoothie
Fuel your body while you get that heart rate up with this nutrient-rich pre-workout smoothie. To fuel your body while you get that heart...
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Dawn Sanchez
- Oct 14, 2020
- 2 min
Best-Ever Baba Ghanoush
We like our baba ghanoush GARLICKY. If you don't, skip grating the raw clove in at the end. Without it, you'll have a more subtle...
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Dawn Sanchez
- Oct 4, 2020
- 8 min
The 15 Best Healthy Late-Night Snacks
It’s well after dark and your stomach is rumbling. The challenge is figuring out what you can eat that’s quick, tasty and won’t cause you...
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Dawn Sanchez
- Sep 24, 2020
- 1 min
Thursday Snack Idea - California Sushi Bites
This crunchy cucumber snack is inspired by a popular (but not traditional Japanese) type of sushi popular in the states. Photo Credit:...
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Dawn Sanchez
- Sep 15, 2020
- 1 min
Tuesday's Healthy Snack Recipe - Avocado Chips
Having a hard time getting your chips nice and thin? Spray the bottom of a dry measuring cup with nonstick cooking spray and press...
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Dawn Sanchez
- Sep 8, 2020
- 1 min
Roasted Chickpeas - A Quick & Healthy Snack
Chickpeas are good for so much more than just creamy homemade hummus. (Though, that's definitely a good use of them!) They also make for...
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Dawn Sanchez
- Sep 8, 2020
- 5 min
10 Tips For Skyrocketing Your Gym Motivation
Everyone loses their inspiration in the gym sometimes. What matters is what happens next. Here's how to relaunch your program for...
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Dawn Sanchez
- Aug 25, 2020
- 2 min
11 PRE-WORKOUT BREAKFAST IDEAS
Pre-workout breakfast options should predominately be simple to prepare and digest, aiming to eat at least 30 minutes leading up to your...
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Dawn Sanchez
- Aug 24, 2020
- 1 min
Try This Matcha Madness Smoothie
Worthy of its Instagram fame, matcha green tea powder contains up to 137 times more antioxidant firepower than regular green tea. Blend...
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Dawn Sanchez
- Aug 11, 2020
- 2 min
Cilantro Lime Grilled Salmon
Cilantro Lime Grilled Salmon
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