If You Sit For Over 3 Hours A Day, These 11 Stretches Can Loosen You Up
If work is feeling endless and your body is restless from sitting at your computer all day, you're definitely not alone. Over a quarter...
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Dawn Sanchez
- Apr 5, 2021
- 3 min
Perfect Pre Workout Smoothie
Fuel your body while you get that heart rate up with this nutrient-rich pre-workout smoothie. To fuel your body while you get that heart...
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Dawn Sanchez
- Oct 14, 2020
- 2 min
Best-Ever Baba Ghanoush
We like our baba ghanoush GARLICKY. If you don't, skip grating the raw clove in at the end. Without it, you'll have a more subtle...
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Dawn Sanchez
- Sep 24, 2020
- 1 min
Thursday Snack Idea - California Sushi Bites
This crunchy cucumber snack is inspired by a popular (but not traditional Japanese) type of sushi popular in the states. Photo Credit:...
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Dawn Sanchez
- Aug 1, 2020
- 4 min
How to Stay Motivated to Workout at Home – 10 Tips
How to Stay Motivated to Workout at Home – 10 Tips
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Dawn Sanchez
- Apr 9, 2020
- 1 min
Stay-Slim Snack That Will Satisfy Your Cravings
Quick Mango Salsa "A fruity salsa, great with pita chips. One guy I know was gonna pay me to make this for him. I like to let mine sit...
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Dawn Sanchez
- Feb 18, 2020
- 4 min
7 Tricks To Motivate Yourself To Get Out Of Bed And Workout Every Morning
7 Tricks To Motivate Yourself To Get Out Of Bed And Workout Every Morning
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Dawn Sanchez
- Jan 15, 2020
- 9 min
New to Yoga? 12 Things to Know Before Taking Your First Class
New to Yoga? 12 Things to Know Before Taking Your First Class
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