Sometimes ya just need a really good snack. Sunflower seeds Seeds are a source of protein, fat, and fiber, Brittany Kohn, M.S., R.D., tells SELF. Sunflower seeds are among Kohn's favorite types. You've got a few different choices, too: They come shelled or unshelled, roasted or raw, salted or unsalted. Simple Mills Soft-Baked Peanut Butter Cookies Get a double-dose of nuts at snack time with these cakey, honey-sweetened peanut butter cookies, made with almond flour. Pair one