Beverly Hills Club

Day 3 - 35 Healthy Snacks for Work That You Can Keep at Your Desk

Beverly Hills Club

Jan 21, 2020
2 min

Day 3 - 35 Healthy Snacks for Work That You Can Keep at Your Desk

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DAY 2 - 35 Healthy Snacks for Work That You Can Keep at Your Desk

Beverly Hills Club

Jan 20, 2020
2 min

DAY 2 - 35 Healthy Snacks for Work That You Can Keep at Your Desk

35 Healthy Snacks for Work That You Can Keep at Your Desk

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Beverly Hills Club

Jan 19, 2020
2 min

DAY 1 - 35 Healthy Snacks for Work That You Can Keep at Your Desk

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New to Yoga? 12 Things to Know Before Taking Your First Class

Beverly Hills Club

Jan 16, 2020
9 min

New to Yoga? 12 Things to Know Before Taking Your First Class

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Should you stretch before or after your workout?

Beverly Hills Club

Jan 14, 2020
4 min

Should you stretch before or after your workout?

The final answer, once and for all. Working out consistently is hard enough -- and with all of the disagreements about how to structure...

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Beverly Hills Club

Dec 10, 2019
1 min

What's for lunch?

Lunch: Omelette Lunchtime neared and I started to panic as I realized that despite my best efforts, I had eaten a measly 38 grams of...

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Protein Pancakes - A Healthy Breakfast to Make If You’re Going to the Gym in the AM

Beverly Hills Club

Dec 9, 2019
1 min

Protein Pancakes - A Healthy Breakfast to Make If You’re Going to the Gym in the AM

Make sure your breakfast works just as hard as you do. These Pancakes Have More Protein Than Your Post-Workout Shake Makin' gains, bruh....

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Day 19 - 20 Healthy High-Protein Smoothies That Keep You Full

Beverly Hills Club

Nov 25, 2019
1 min

Day 19 - 20 Healthy High-Protein Smoothies That Keep You Full

Worthy of its Instagram fame, matcha green tea powder contains up to 137 times more antioxidant firepower than regular green tea. Blend...

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4 Science-Backed Ways to Motivate Yourself to Work Out

Beverly Hills Club

Nov 22, 2019
4 min

4 Science-Backed Ways to Motivate Yourself to Work Out

Are you looking to make your occasional strength class or Sunday spin session a regular ritual? You may be one of many casual exercisers...

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Beverly Hills Club

Nov 20, 2019
1 min

Day 18 - 20 Healthy High-Protein Smoothies That Keep You Full#BHC #BeverlyHillsClub #GoodEats

“The combo of melon, basil, and pineapple makes the shake super refreshing,” says Franklin Becker, chef of The Little Beet in Manhattan....

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Beverly Hills Club

Nov 19, 2019
1 min

Day 17 - 20 Healthy High-Protein Smoothies That Keep You Full#BHC #BeverlyHillsClub #GoodEats

Research from Ohio State University shows that avocado can unlock the full nutrition potential of certain vegetables and improve the...

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Beverly Hills Club

Nov 18, 2019
1 min

Day 16 - 20 Healthy High-Protein Smoothies That Keep You Full#BHC #BeverlyHillsClub #GoodEats

This shake may be the definition of a perfectly balanced breakfast. It has a healthy 42-gram dose of protein, which will help you feel...

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Day 14 - 20 Healthy High-Protein Smoothies That Keep You Full

Beverly Hills Club

Nov 9, 2019
1 min

Day 14 - 20 Healthy High-Protein Smoothies That Keep You Full

14. Strawberry Banana Post-Workout Smoothie This smoothie makes for the perfect recovery drink. It’s not only loaded with muscle-building...

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Day 13 - 20 Healthy High-Protein Smoothies That Keep You Full

Beverly Hills Club

Nov 8, 2019
1 min

Day 13 - 20 Healthy High-Protein Smoothies That Keep You Full

13. Orange Creamsicle This shake from Roussell tastes just like a creamsicle, but with real ingredients rather than loads of added sugar....

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Day 15 - 20 Healthy High-Protein Smoothies That Keep You Full

Beverly Hills Club

Nov 7, 2019
1 min

Day 15 - 20 Healthy High-Protein Smoothies That Keep You Full

15. Chocolate Peanut Butter Smoothie Drink this for the perfect afternoon snack. It’s packed with protein, fiber, and antioxidants, and a...

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Day 12 - 20 Healthy High-Protein Smoothies That Keep You Full

Beverly Hills Club

Nov 7, 2019
1 min

Day 12 - 20 Healthy High-Protein Smoothies That Keep You Full

12. Coconut Almond Smoothie Drink this shake from Roussell for a decadent treat: Almond butter makes the mix extra creamy, while dark...

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Day 11 - 20 Healthy High-Protein Smoothies That Keep You Full

Beverly Hills Club

Oct 23, 2019
1 min

Day 11 - 20 Healthy High-Protein Smoothies That Keep You Full

11. Double Chocolate Mint Smoothie With chocolate almond milk, cocoa powder, and cacao nibs, this rich drink from Roussell will give you a

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Day 10 - 20 Healthy High-Protein Smoothies That Keep You Full

Beverly Hills Club

Oct 21, 2019
1 min

Day 10 - 20 Healthy High-Protein Smoothies That Keep You Full

10. Dr. Mike’s Power Shake This smoothie from Men’s Health nutrition advisor Mike Roussell, PhD packs in a whole cup of blueberries, and yo

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Day 9 - 20 Healthy High-Protein Smoothies That Keep You Full

Beverly Hills Club

Oct 19, 2019
1 min

Day 9 - 20 Healthy High-Protein Smoothies That Keep You Full

9. Superfood Shake

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Day 8 - 20 Healthy High-Protein Smoothies That Keep You Full

Beverly Hills Club

Oct 17, 2019
1 min

Day 8 - 20 Healthy High-Protein Smoothies That Keep You Full

8. Tropical Power Shake It’s like a pina colada, but this green shake has 58 grams of protein and a cup of spinach.

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