Day 3 - 35 Healthy Snacks for Work That You Can Keep at Your Desk
Day 3 - 35 Healthy Snacks for Work That You Can Keep at Your Desk
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Dawn Sanchez
- Jan 20, 2020
- 2 min
DAY 2 - 35 Healthy Snacks for Work That You Can Keep at Your Desk
35 Healthy Snacks for Work That You Can Keep at Your Desk
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Dawn Sanchez
- Jan 19, 2020
- 2 min
DAY 1 - 35 Healthy Snacks for Work That You Can Keep at Your Desk
DAY 1 - 35 Healthy Snacks for Work That You Can Keep at Your Desk
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Dawn Sanchez
- Jan 15, 2020
- 9 min
New to Yoga? 12 Things to Know Before Taking Your First Class
New to Yoga? 12 Things to Know Before Taking Your First Class
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Dawn Sanchez
- Jan 14, 2020
- 4 min
Should you stretch before or after your workout?
The final answer, once and for all. Working out consistently is hard enough -- and with all of the disagreements about how to structure...
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Dawn Sanchez
- Dec 10, 2019
- 1 min
What's for lunch?
Lunch: Omelette Lunchtime neared and I started to panic as I realized that despite my best efforts, I had eaten a measly 38 grams of...
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Dawn Sanchez
- Dec 8, 2019
- 1 min
Protein Pancakes - A Healthy Breakfast to Make If You’re Going to the Gym in the AM
Make sure your breakfast works just as hard as you do. These Pancakes Have More Protein Than Your Post-Workout Shake Makin' gains, bruh....
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Dawn Sanchez
- Nov 25, 2019
- 1 min
Day 19 - 20 Healthy High-Protein Smoothies That Keep You Full
Worthy of its Instagram fame, matcha green tea powder contains up to 137 times more antioxidant firepower than regular green tea. Blend...
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Dawn Sanchez
- Nov 22, 2019
- 4 min
4 Science-Backed Ways to Motivate Yourself to Work Out
Are you looking to make your occasional strength class or Sunday spin session a regular ritual? You may be one of many casual exercisers...
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Dawn Sanchez
- Nov 20, 2019
- 1 min
Day 18 - 20 Healthy High-Protein Smoothies That Keep You Full#BHC #BeverlyHillsClub #GoodEats
“The combo of melon, basil, and pineapple makes the shake super refreshing,” says Franklin Becker, chef of The Little Beet in Manhattan....
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Dawn Sanchez
- Nov 19, 2019
- 1 min
Day 17 - 20 Healthy High-Protein Smoothies That Keep You Full#BHC #BeverlyHillsClub #GoodEats
Research from Ohio State University shows that avocado can unlock the full nutrition potential of certain vegetables and improve the...
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Dawn Sanchez
- Nov 18, 2019
- 1 min
Day 16 - 20 Healthy High-Protein Smoothies That Keep You Full#BHC #BeverlyHillsClub #GoodEats
This shake may be the definition of a perfectly balanced breakfast. It has a healthy 42-gram dose of protein, which will help you feel...
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Dawn Sanchez
- Nov 9, 2019
- 1 min
Day 14 - 20 Healthy High-Protein Smoothies That Keep You Full
14. Strawberry Banana Post-Workout Smoothie This smoothie makes for the perfect recovery drink. It’s not only loaded with muscle-building...
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Dawn Sanchez
- Nov 8, 2019
- 1 min
Day 13 - 20 Healthy High-Protein Smoothies That Keep You Full
13. Orange Creamsicle This shake from Roussell tastes just like a creamsicle, but with real ingredients rather than loads of added sugar....
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Dawn Sanchez
- Nov 7, 2019
- 1 min
Day 15 - 20 Healthy High-Protein Smoothies That Keep You Full
15. Chocolate Peanut Butter Smoothie Drink this for the perfect afternoon snack. It’s packed with protein, fiber, and antioxidants, and a...
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Dawn Sanchez
- Nov 7, 2019
- 1 min
Day 12 - 20 Healthy High-Protein Smoothies That Keep You Full
12. Coconut Almond Smoothie Drink this shake from Roussell for a decadent treat: Almond butter makes the mix extra creamy, while dark...
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Dawn Sanchez
- Oct 23, 2019
- 1 min
Day 11 - 20 Healthy High-Protein Smoothies That Keep You Full
11. Double Chocolate Mint Smoothie
With chocolate almond milk, cocoa powder, and cacao nibs, this rich drink from Roussell will give you a
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Dawn Sanchez
- Oct 21, 2019
- 1 min
Day 10 - 20 Healthy High-Protein Smoothies That Keep You Full
10. Dr. Mike’s Power Shake
This smoothie from Men’s Health nutrition advisor Mike Roussell, PhD packs in a whole cup of blueberries, and yo
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Dawn Sanchez
- Oct 19, 2019
- 1 min
Day 9 - 20 Healthy High-Protein Smoothies That Keep You Full
9. Superfood Shake
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Dawn Sanchez
- Oct 17, 2019
- 1 min
Day 8 - 20 Healthy High-Protein Smoothies That Keep You Full
8. Tropical Power Shake
It’s like a pina colada, but this green shake has 58 grams of protein and a cup of spinach.
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