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Dawn Sanchez
- Oct 13, 2019
- 1 min
Day 6 - 20 Healthy High-Protein Smoothies That Keep You Full
6. Vanilla Pumpkin Pie Shake Tired of the same old fruit smoothies? Try one that tastes like pumpkin pie. The pumpkin is a great source...
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Dawn Sanchez
- Oct 11, 2019
- 1 min
Day 5 - 20 Healthy High-Protein Smoothies That Keep You Full
Chocolate Cherry Awesomeness Shake Research suggests that cherries can ease soreness after a workout, making this a perfect recovery...
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Dawn Sanchez
- Oct 10, 2019
- 1 min
Day 4 - 20 Healthy High-Protein Smoothies That Keep You Full
Strawberry Banana Shake Adding ground flax to this classic protein shake provides you with extra fiber and heart-healthy omega-3 fats,...
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Dawn Sanchez
- Oct 9, 2019
- 1 min
Day 3 - 20 Healthy High-Protein Smoothies That Keep You Full
Chocolate, Peanut Butter, and Banana Shake You’d never guess that a cup of spinach is hiding in this delicious chocolate and peanut...
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Dawn Sanchez
- Oct 8, 2019
- 1 min
Day 2 - 20 Healthy High-Protein Smoothies That Keep You Full
Apple and Great Grains Shake This shake tastes like apple pie in a glass, but you won't find 58 grams of protein in a slice of Grandma’s...
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Dawn Sanchez
- Oct 7, 2019
- 1 min
Day 1 of 20 Healthy High-Protein Smoothies That Keep You Full
Very Berry Super Shake “This shake is packed with protein, fiber, healthy fats, phyto-nutrients, and probiotics,” says Brian St. Pierre,...
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Dawn Sanchez
- Apr 17, 2019
- 4 min
Here's Everything You Need to Know About Mindful Eating
It can change the way you think about healthy dining. Count me as a mindfulness convert, but a mindful eating newbie. In any given week,...
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Dawn Sanchez
- Mar 27, 2019
- 3 min
The Best Stretch to Do After Every Abs Workout
It's all about balance. Let's say you just crushed an abs workout. Maybe it was a short and sweet 4-minute routine, or maybe you put...
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Dawn Sanchez
- Mar 17, 2019
- 5 min
Benefits Of Stretching + The Top 5 Stretches
Stretching before any exercising or fitness routine is vital. In fact, stretching is so vital that it should be incorporated as a way of...
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Dawn Sanchez
- Mar 11, 2019
- 3 min
Here Are the Health Benefits of Pilates
People who dance are easy to spot, even offstage. “They’re very aware of their body’s position in space, and they move almost like cats,”...
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Dawn Sanchez
- Jan 15, 2019
- 4 min
The 7 Best Post-Workout Smoothies for Every Exercise
Whether you torched it at an hour-long spin class, or pulsed the heck out of your glutes at barre, nothing is more satisfying than a...
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Dawn Sanchez
- Oct 8, 2018
- 2 min
10 Reasons to Stretch Before Exercise
Stretching should be an integral part of every person’s workout program as flexibility is one of the five most important components of...
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Dawn Sanchez
- Oct 8, 2018
- 3 min
How to Stay Hydrated Before, During, and After Your Runs
Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Dehydration in...
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Dawn Sanchez
- Sep 12, 2018
- 3 min
How to Hydrate Before, During, and After a Workout
Proper hydration is vital to your athletic performance and health. To perform your best, learn how to drink enough before, during and...
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Dawn Sanchez
- Aug 15, 2018
- 1 min
Low-Carb Breakfast Hash
INGREDIENTS 6 slices bacon, cut into 1" pieces 1 onion, chopped 1 red bell pepper, chopped 1 large head of cauliflower, chopped kosher...
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