AQUA AEROBICS

What is Aqua Aerobics?

Members Only

Water is a comfortable, stress-free workout environment. All the benefits of cardiovascular and resistive workouts are in our powerful Aqua Aerobic Classes with little or no stress on your joints.

Beverly Hills Club has a beautiful indoor 25 yard lap pool and very large relaxing hot tub that is open during club hours for our members.  Our Aquatics program offers a variety of water activities like lap swimming, aqua aerobic classes, AquaFish Swim School with group as well as private instruction and family swim times for our families members. 
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Class Descriptions

Aqua Aerobics

An energetic and invigorating class that combines aqua aerobics and strength training for a total body workout. 

Aqua Step

Adds dynamic balance and challenge to every movement made in the water. This extraordinary class will challenge your cardiovascular endurance levels with an emphasis on muscular conditioning.

H2O Interval

Discover an invigorating and energetic aqua aerobics class. The gradual progression of intensity intervals followed by recovery periods will have your body experiencing a total body workout.

Cardio/Core Aqua

Half the class is a cardio workout and the other half is stabilization training on the noodle and with barbells.

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CONTACT US | HOURS

(248) 642.8500 | 31555 Southfield Rd., Beverly Hills, MI 48025

        

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