BETTER BONES
What is Better Bones?
Weight training for Osteoporosis, protect your bones!
• Strength training prevents bone loss and even builds new bone.
• We lose muscle as we age. Maintaining strong muscles through weight training helps keep up balance and coordination critical in preventing falls.
SPRING 2024 SESSION DATES:
Spring 6 Apr 16 – May 30
(7 wks)
Registration opens online for Members Sun, Mar 3 and Tue, Mar 5 for all others.
Prices
REGISTER NOW
(248) 642.8500 | 31555 Southfield Rd., Beverly Hills, MI 48025