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Studio Pilates

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Pilates Mind Body connection benefits – Everyone – All ages – Every Body!

 

Benefits:

  • 10 Sessions you feel better.

  • 20 Sessions you look better.

  • 30 Session you have a completely New Body.

 

Improves:

  • Core Stability, Balance, Flexibility and Posture!

  • Endurance, agility and performance!

  • Creates support and strength in your back to enhance posture and mobility.

 

Build:

  • Supple, stronger muscles with no added stress on joints or ligaments!

 

What makes Pilates Unique:

  • Focus on breathing and cultivate a mind body connection.

  • Attention to how all movement stems from the core.

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