10. Dr. Mike’s Power Shake
This smoothie from Men’s Health nutrition advisor Mike Roussell, PhD packs in a whole cup of blueberries, and you’ll also get a dose of omega-3 fats—good for your brain and heart—from the walnuts and flax.
BLEND THIS: ¼ cup low fat cottage cheese 1 cup blueberries (fresh or frozen) 1 scoop vanilla protein powder 2 tbsp flaxseed meal 2 tbsp walnuts, chopped 1½ cups water 3 ice cubes
389 calories, 33 g protein, 17 g fat, 34 g carbs