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Day 14 - 20 Healthy High-Protein Smoothies That Keep You Full

14. Strawberry Banana Post-Workout Smoothie

This smoothie makes for the perfect recovery drink. It’s not only loaded with muscle-building protein, but also boasts a blend of healthful nutrients that speed recovery and nourish your body, says Roussell.

BLEND THIS: Water as needed 1 cup plain low-fat kefir 2 tbsp walnuts 1 cup chopped strawberries 1 banana 1 scoop vanilla whey protein

489 calories, 39 g protein, 11 g fat, 59 g carbs, 7 g fiber

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