14. Strawberry Banana Post-Workout Smoothie
This smoothie makes for the perfect recovery drink. It’s not only loaded with muscle-building protein, but also boasts a blend of healthful nutrients that speed recovery and nourish your body, says Roussell.
BLEND THIS: Water as needed 1 cup plain low-fat kefir 2 tbsp walnuts 1 cup chopped strawberries 1 banana 1 scoop vanilla whey protein
489 calories, 39 g protein, 11 g fat, 59 g carbs, 7 g fiber