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Day 16 - 20 Healthy High-Protein Smoothies That Keep You Full#BHC #BeverlyHillsClub #GoodEats

This shake may be the definition of a perfectly balanced breakfast. It has a healthy 42-gram dose of protein, which will help you feel fuller the rest of the day, Roussell says.

BLEND THIS: 1 cup blueberries 1/2 banana 1 1/2 scoops protein powder 2 tbsp walnuts 2 tbsp oats 1 tbsp chia seeds

536 calories, 42 g protein, 59 g carbs, 12 g fiber, 18 g fat

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