Day 3 - 20 Healthy High-Protein Smoothies That Keep You Full
Chocolate, Peanut Butter, and Banana Shake
You’d never guess that a cup of spinach is hiding in this delicious chocolate and peanut butter shake.
BLEND THIS: 12 oz water, milk, or yogurt 2 scoops chocolate flavored protein powder 1 banana 1 cup of spinach 2 tbsp of natural peanut butter 1 tbsp cacao nibs or dark cocoa powder
585 calories, 59 g protein, 22 g fat, 38 g carbs, 8 g fiber (accounts for using water as the fluid instead of milk or yogurt)