Day 5 - 20 Healthy High-Protein Smoothies That Keep You Full
Chocolate Cherry Awesomeness Shake
Research suggests that cherries can ease soreness after a workout, making this a perfect recovery shake, says St. Pierre.
BLEND THIS: 12 oz water, milk, or yogurt 2 scoops chocolate flavored protein powder 2 cups of sweet dark cherries, pits removed 1 cups of spinach 1 tbsp of walnuts 1 tbsp ground flax 1 tbsp cacao nibs or dark cocoa powder
530 calories, 56 g protein, 13 g fat, 47 g carbs, 9 g fiber (accounts for using water as the fluid instead of milk or yogurt)