Day 6 - 20 Healthy High-Protein Smoothies That Keep You Full
6. Vanilla Pumpkin Pie Shake
Tired of the same old fruit smoothies? Try one that tastes like pumpkin pie. The pumpkin is a great source of Vitamin A, which is good for your eyes, skin, and immune system, St. Pierre says.
BLEND THIS: 12 oz water, milk, or yogurt 2 scoops vanilla flavored protein powder ¾ cup of pureed pumpkin 1 tbsp of walnuts 1 tbsp of ground flax ½ cup of uncooked oats Cinnamon and vanilla extract to taste Ice as needed
535 calories, 60 g protein, 13 g fat, 45 g carbs, 13 g fiber (accounts for using water as the fluid instead of milk or yogurt)