7. Baked Apple Shake
The sesame seeds in this shake add unexpected flavor, plus a helping of magnesium and selenium, says St. Pierre.
BLEND THIS: 12 oz water, milk, or yogurt 2 scoops vanilla flavored protein powder 1 apple, core removed, and sliced into wedges 1 cup of spinach 1 tbsp of almonds 1 tbsp of ground flax 1 tbsp of sesame seeds Cinnamon to taste Ice as needed
510 calories, 57 g protein, 15 g fat, 36 g carbs, 10 g fiber (accounts for using water as the fluid instead of milk or yogurt)