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Day 7 - 20 Healthy High-Protein Smoothies That Keep You Full

7. Baked Apple Shake

The sesame seeds in this shake add unexpected flavor, plus a helping of magnesium and selenium, says St. Pierre.

BLEND THIS: 12 oz water, milk, or yogurt 2 scoops vanilla flavored protein powder 1 apple, core removed, and sliced into wedges 1 cup of spinach 1 tbsp of almonds 1 tbsp of ground flax 1 tbsp of sesame seeds Cinnamon to taste Ice as needed

510 calories, 57 g protein, 15 g fat, 36 g carbs, 10 g fiber (accounts for using water as the fluid instead of milk or yogurt)

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