Day 8 - 20 Healthy High-Protein Smoothies That Keep You Full
8. Tropical Power Shake
It’s like a pina colada, but this green shake has 58 grams of protein and a cup of spinach.
BLEND THIS: 12 oz water, milk, or yogurt 2 scoops vanilla flavored protein powder ½ banana 1 cup of pineapple 1 cup of spinach 1 tbsp of ground flax 2 tbsp of unsweetened coconut flakes ½ cup plain yogurt or vegan alternative
525 calories, 58 grams protein, 12 g fat, 46 g carbs, 8.5 g fiber (accounts for using water as the fluid instead of milk or yogurt)