9. Superfood Shake
Nutrients in deeply colored fruits and vegetables like beets and cherries can boost athletic performance and help with muscle recovery, says Amy Culp, R.D., a sports dietitian at the University of Texas at Austin.
BLEND THIS: 1/2 cup frozen cherries 8 oz water 1/2 cup chopped raw beets 1/2 cup frozen strawberries 1/2 cup frozen blueberries 1/2 banana 1 scoop chocolate whey protein 1 tbsp ground flaxseed
329 calories, 28 g protein, 4 g fat, 52 g carbs, 11 g fiber