Day 9 - 20 Healthy High-Protein Smoothies That Keep You Full
9. Superfood Shake
Nutrients in deeply colored fruits and vegetables like beets and cherries can boost athletic performance and help with muscle recovery, says Amy Culp, R.D., a sports dietitian at the University of Texas at Austin.
BLEND THIS: 1/2 cup frozen cherries 8 oz water 1/2 cup chopped raw beets 1/2 cup frozen strawberries 1/2 cup frozen blueberries 1/2 banana 1 scoop chocolate whey protein 1 tbsp ground flaxseed
329 calories, 28 g protein, 4 g fat, 52 g carbs, 11 g fiber