Healthy Snack Ideas You Can Make in a Snap
Rule number one for sticking to a healthy snacking plan = don’t get bored.
Banana, Kale, and Almond Mild Smoothie
In a blender, puree 1 mediumbanana, 1 cup choppedkale, and 1 cupalmond milkuntil smooth.
201 calories | 5 g fiber | 5 g protein | 4 g fat
Cherry Tomatoes With Goat Cheese
Dividing evenly, top 5 halved largecherry tomatoeswith 2 tablespoons freshgoat cheese. Sprinkle with 2 teaspoons chopped herbs (such aschives,basil, orparsley).
98 calories | 1 g fiber | 6 g protein | 7 g fat
Almond Butter, Yogurt, and Fruit Parfait
Not an almond butter fan? Swap in peanut butter. You can also use agave nectar in place of the honey.
Hands-On Time: 10 Mins | Total Time: 10 Mins | Yield: Serves 1
Ingredients
3/4 cup plain nonfat Greek yogurt
2 tablespoons almond butter
1 tablespoon honey
1/4 cup halved grapes
3 strawberries, quartered
2 tablespoons chopped roasted almonds
How to Make It
Step 1 Whisk together the yogurt, almond butter, and honey in a medium bowl until smooth.
Step 2 Layer with the grapes, strawberries, and roasted almonds.