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Healthy Snack Ideas You Can Make in a Snap

Rule number one for sticking to a healthy snacking plan = don’t get bored.

Banana, Kale, and Almond Mild Smoothie

In a blender, puree 1 mediumbanana, 1 cup choppedkale, and 1 cupalmond milkuntil smooth.

201 calories | 5 g fiber | 5 g protein | 4 g fat


Cherry Tomatoes With Goat Cheese

Dividing evenly, top 5 halved largecherry tomatoeswith 2 tablespoons freshgoat cheese. Sprinkle with 2 teaspoons chopped herbs (such aschives,basil, orparsley).

98 calories | 1 g fiber | 6 g protein | 7 g fat


Almond Butter, Yogurt, and Fruit Parfait

Not an almond butter fan? Swap in peanut butter. You can also use agave nectar in place of the honey.

Hands-On Time: 10 Mins | Total Time: 10 Mins | Yield: Serves 1


  • 3/4 cup plain nonfat Greek yogurt

  • 2 tablespoons almond butter

  • 1 tablespoon honey

  • 1/4 cup halved grapes

  • 3 strawberries, quartered

  • 2 tablespoons chopped roasted almonds

How to Make It

Step 1 Whisk together the yogurt, almond butter, and honey in a medium bowl until smooth.

Step 2 Layer with the grapes, strawberries, and roasted almonds.

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