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High Protein Smoothie Recipes from Diet and Fitness Experts

Berry Red Protein Smoothie

"Whole foods provide 8 grams of protein in this berry smoothie. Tofu is one of the least processed soy products, and it lends a creaminess that seems almost too decadent to be breakfast. For vegetarians and the lactose intolerant, this is rich in calcium and iron, two nutrients they might have low levels of."


  • 1 medium sized beet, cooked and peeled

  • 3/4-inch cube of fresh ginger, peeled

  • ½ cup raspberries

  • ½ cup apple juice

  • 1 medium carrot

  • 7 oz silken tofu, about 2/5 of a 16 oz package

Nutrition: 298 calories, 9 g fat (2 g saturated), 0 mg cholesterol, 147 mg sodium, 41 g carbs, 9 g fiber, 28 g sugars, 19 g protein

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