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Pre-workout breakfast to fuel your body

Coconut, Blueberry & Date Smoothie



3⁄4 cup (190ml) coconut water

2 tbs vanilla protein powder (or natural protein powder)

1⁄2 medium banana

1⁄4 cup (40g) fresh or frozen blueberries

1 pitted medjool date

10 whole almonds (roasted)

3-4 ice cubes

METHOD - based on 1 servings

Blend all ingredients on high until smooth and creamy and serve immediately.

Note: You may need to add a little water depending on the thickness of your protein powder..

NUTRITIONAL INFORMATION - based on 1 serving

Energy (kJ) 1285 kJ / 307 cals

Protein 19.2 g

Fat 8 g

Sat. Fat 1.1 g

Carbs 38.5 g

Sugar 34.3 g

Fiber 5.1 g

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