Lunchtime neared and I started to panic as I realized that despite my best efforts, I had eaten a measly 38 grams of protein, which was only about 25% of my goal. I wracked my brain for what to eat besides a PB&J and settled on an omelette, even though my brain rebelled a bit against this breakfast-for-lunch scenario.
Two eggs, an egg white, refried beans and some turkey beefed up the protein count in this meal, while the fresh veggies upped the flavor and nutrient content as well. Yum.
Grams of protein: 28