HATHA - Enjoy a complete body workout that involves strengthening, toning and
stretching all major muscle groups through isolated movements and poses.
A class designed for “every-body”.
SLOW-FLOW - This yoga class is about strengthening and deep stretching in the body while
moving to a slower rhythm of movement. We can carry our practice of Slow Flow
into our everyday lives to help us be more mindful, grounded and balanced.
VINYASA & HATHA - This high energy athletic style connects breath and movement in a continuous flow that is based upon Ashtanga, but allows for creative sequencing. A warm to hot practice. *HATHA/VINYASA is instructor lead throughout.
RESTORATIVE YOGA -
(YIN YANG) This practice combines restorative, deep tissue stretching (yin) with muscle and core strengthening poses (yang)—a complete yoga practice to help you gain strength as you gently stretch and rehabilitate.
YOGA BLEND - This yoga class is about strengthening and deep stretching in the body while moving to a slower rhythm of movement. Instructor will guide you through stretches and flows that can be modified to your needs.
YOGA WARRIOR SCULPT - Take your yoga practice further with this combination of power poses and core sculpting interval work.