YOGA

Yoga is beneficial for both the mind and body. Research shows that practicing yoga poses enables you to de-stress while improving flexibility, balance and strength. Moving your body in new ways improves posture, and works out muscles, joints, internal organs and the nervous system.

Yoga is beneficial for both the mind and body. Research shows that practicing yoga poses enables you to de-stress while improving flexibility, balance and strength. Moving your body in new ways improves posture, and works out muscles, joints, internal organs and the nervous system.

Beverly Hills Club offers a variety of Group Yoga Classes:

ASHTANGA YOGA – This Power Yoga class offers the opportunity to increase strength, flexibility, balance and inner peace, moving through a prescribed series of poses designed in specific order for maximum benefit. A warm to hot practice.

HATHA YOGA – Enjoy a complete body workout that involves strengthening, toning and stretching all major muscle groups through isolated movements and poses. A class designed for “every-body.”

VINYASA YOGA – This high energy athletic style connects breathing and movement in continuous flow that is based upon Ashtanga, but allows for creative sequencing. A warm to hot practice.

YIN YANG YOGA - This practice combines restorative, deep tissue stretching(yin) with muscle and core strengthening poses (yang) – a complete yoga practice to help you gain strength as you gently stretch and rehabilitate underlying tight connective tissue forming your joints. Yin Yang Yoga can enhance your performance in other activities, relieve arthritis and improve overall strength and flexibility through strengthening, toning and stretching.  Yin Yang Yoga uses the science of alignment to create freedom, of body, mind and spirit.

© 2018 Beverly Hills Club
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Tel: 248 642-8500

 

Contact Us:
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31555 Southfield Rd

Beverly Hills, MI 48025

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