by bevhillsclub | Feb 22, 2024 | Uncategorized
Pre-workout breakfast to fuel your body PREP 2 HRS 10 MIN • COOK 3 MIN INGREDIENTS 1 1⁄2 cups (150g) rolled oats (or brown rice flakes or quinoa flakes if gluten free) 1 cup (90g) desiccated coconut 1⁄2 cup (75g) golden raisins 1⁄4 cup (35g) dried cranberries 1⁄4...
by bevhillsclub | Feb 22, 2024 | Uncategorized
10 Morning Stretches for Beginners Perfect for improving flexibility and helping with lower back pain. Do you feel stiff and lethargic in the morning, even after a good night’s sleep? You’re not alone. “Whenever you’re inactive for long periods of...
by bevhillsclub | Feb 22, 2024 | Uncategorized
30 Healthy Late Night Snacks Sweet Late-Night Snacks 1. BananaIf you are hungry before bed, go and grab a banana. There can be no better option to keep you full throughout the night. Moreover, bananas are rich in potassium and magnesium. While the former relaxes your...
by bevhillsclub | Jan 22, 2024 | Uncategorized
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by bevhillsclub | May 19, 2023 | Uncategorized, Yoga
Beginners Yoga – The Excitement of Beginner Yoga – Congratulations for mustering the courage to take a step closer to becoming a Kundalini Yoga practitioner! With over 2,500 different Kriya, it’s easy to get discouraged from ever even trying. Just...
