by bevhillsclub | Feb 22, 2024 | Uncategorized
Pre-workout breakfast to fuel your body PREP 2 HRS 10 MIN • COOK 3 MIN INGREDIENTS 1 1⁄2 cups (150g) rolled oats (or brown rice flakes or quinoa flakes if gluten free) 1 cup (90g) desiccated coconut 1⁄2 cup (75g) golden raisins 1⁄4 cup (35g) dried cranberries 1⁄4...
by bevhillsclub | Feb 22, 2024 | Uncategorized
10 Morning Stretches for Beginners Perfect for improving flexibility and helping with lower back pain. Do you feel stiff and lethargic in the morning, even after a good night’s sleep? You’re not alone. “Whenever you’re inactive for long periods of...
by bevhillsclub | Feb 22, 2024 | Uncategorized
30 Healthy Late Night Snacks Sweet Late-Night Snacks 1. BananaIf you are hungry before bed, go and grab a banana. There can be no better option to keep you full throughout the night. Moreover, bananas are rich in potassium and magnesium. While the former relaxes your...
by bevhillsclub | Jan 22, 2024 | Uncategorized
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by bevhillsclub | May 19, 2023 | Uncategorized, Yoga
Beginners Yoga – The Excitement of Beginner Yoga – Congratulations for mustering the courage to take a step closer to becoming a Kundalini Yoga practitioner! With over 2,500 different Kriya, it’s easy to get discouraged from ever even trying. Just...
by bevhillsclub | May 19, 2023 | Uncategorized, Yoga
Bhakti means devotion to the Almighty. Bhakti yoga deals with devotion to God and achieving the union with him. This is the easiest of all yoga types. All of these forms of Yoga have many aspects, but the physical aspect is what lures most Yoga students –...
